Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 1 whole Garlic clove; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

Nutrition

Per serving

420 calories

Protein: 58g; 55% of calories
Carbs: 9g; 8% of calories
Fat: 17g; 36% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Pat the tuna steak dry with paper towels and season both sides with the sea salt and black pepper.
Trim the woody ends off the asparagus spears and finely mince the garlic clove and fresh parsley.
Heat half of the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
Add the asparagus to the skillet and sauté for 4-5 minutes until bright green and slightly charred, then remove to a plate.
Add the remaining olive oil to the hot skillet and sear the tuna steak for 90 seconds per side for a perfect medium-rare finish.
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, and fresh parsley to create the sauce.
Slice the tuna against the grain and drizzle with the lemon-herb sauce before serving immediately with the sautéed asparagus.

Nutrition

Ingredients

Instructions

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