Name: Seared Turkey Medallions with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Turkey Breast Medallions; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

389 calories

Protein: 44g; 44% of calories
Carbs: 29g; 30% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with half of the olive oil and a pinch of salt on a rimmed baking sheet.
Roast the broccoli for 15-20 minutes until the edges are crisp and tender.
Season the turkey medallions with salt, pepper, and the minced garlic.
Heat the remaining olive oil in a large skillet over medium-high heat.
Sear the turkey medallions for 3-4 minutes per side until they reach an internal temperature of 165°F and are golden brown.
Fluff the cooked quinoa with a fork and serve it alongside the seared turkey and roasted broccoli.

Nutrition

Ingredients

Instructions

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