Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Nutrition

Per serving

617 calories

Protein: 58g; 38% of calories
Carbs: 47g; 31% of calories
Fat: 22g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions until fluffy and tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
In another skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until vibrant and tender-crisp.
Plate the salmon over the brown rice alongside the garlic green beans and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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