Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

380 calories

Protein: 42g; 45% of calories
Carbs: 27g; 29% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with sea salt, black pepper, and dried oregano.
Heat a grill pan over medium-high heat and lightly grease with a touch of oil.
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is tender.
Steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked quinoa in a small saucepan and fluff with a fork before serving.
Slice the grilled chicken and arrange it on a plate alongside the quinoa and steamed broccoli.
Whisk the olive oil and fresh lemon juice together and drizzle over the entire dish for a bright, zesty finish.

Nutrition

Ingredients

Instructions

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