Name: Ground Turkey and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.75 oz ground turkey; 0.25 cup black beans; 0.17 cup cooked brown rice; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tsp olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.5 tbsp lime juice

Nutrition

Per serving

457 calories

Protein: 41g; 35% of calories
Carbs: 31g; 27% of calories
Fat: 20g; 38% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large skillet over medium-high heat.
Add the diced red onion and red bell pepper, sautéing for 4 minutes until the vegetables begin to soften.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook for 6-7 minutes until fully browned.
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the meat is evenly coated.
Add the rinsed black beans and cooked brown rice to the skillet, stirring constantly for 3 minutes to incorporate the flavors and heat through.
Remove the skillet from the heat and stir in the fresh cilantro and lime juice before transferring to a bowl.

Nutrition

Ingredients

Instructions

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