Name: Spicy Turkey and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup black beans; 0.5 cup cooked brown rice; 0.25 cup nonfat Greek yogurt; 0.5 tsp Carolina Reaper hot sauce; 0.5 whole habanero pepper; 0.25 tbsp olive oil; 0.25 cup red onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 1 tbsp fresh cilantro

Nutrition

Per serving

559 calories

Protein: 47g; 34% of calories
Carbs: 54g; 38% of calories
Fat: 17g; 28% of calories

Instructions

Prep 10 min · Cook 15 min

Heat olive oil in a large skillet over medium-high heat.
Add the diced red onion and minced habanero pepper, sautéing for 3 minutes until the onion is translucent and fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks.
Stir in the minced garlic, sea salt, black pepper, and ground cumin.
Cook the turkey for 6-8 minutes until fully browned and no longer pink.
Stir in the black beans and cooked brown rice, tossing for 2 minutes until the mixture is heated through.
In a small bowl, whisk together the Greek yogurt and Carolina Reaper hot sauce until smooth.
Transfer the turkey and rice mixture to a bowl, top with the spicy yogurt crema and fresh cilantro.

Nutrition

Ingredients

Instructions

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