Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

403 calories

Protein: 43g; 42% of calories
Carbs: 30g; 29% of calories
Fat: 13g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.
Toss broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crispy.
Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
While chicken and broccoli cook, prepare quinoa according to package directions using water or low-sodium vegetable broth.
Slice the grilled chicken and serve over a bed of fluffy quinoa and roasted broccoli, finishing with the remaining olive oil and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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