Name: Roasted Garlic-Lemon Broccoli with Seared Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.5 whole lemon; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Nutrition

Per serving

481 calories

Protein: 56g; 45% of calories
Carbs: 20g; 16% of calories
Fat: 21g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
In a medium bowl, toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper until evenly coated.
Spread the broccoli in a single layer on the baking sheet and roast for 18 to 20 minutes until the edges are beautifully charred and tender.
While the broccoli roasts, season the chicken breast with a small pinch of salt and pepper on both sides.
Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Remove the broccoli from the oven, squeeze the fresh lemon juice over the top, and serve alongside the chicken garnished with parmesan and red pepper flakes.

Nutrition

Ingredients

Instructions

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