Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

432 calories

Protein: 42g; 37% of calories
Carbs: 38g; 33% of calories
Fat: 16g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender and slightly browned.
Season the chicken breast with minced garlic, fresh lemon juice, and the remaining teaspoon of olive oil.
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon for brightness.

Nutrition

Ingredients

Instructions

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