Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 2.5 ounces Turkey Sausage, sliced; 120 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

422 calories

Protein: 36g; 34% of calories
Carbs: 29g; 28% of calories
Fat: 18g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on a baking sheet.
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned.
While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté until just wilted.
Whisk the egg whites and the whole egg together in a small bowl, then pour the mixture into the skillet with the sausage and spinach.
Gently scramble the eggs until they are set and cooked through.
Plate the egg scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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