Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Nutrition

Per serving

335 calories

Protein: 43g; 49% of calories
Carbs: 30g; 34% of calories
Fat: 7g; 17% of calories

Ingredients

4 items

1.25 cups Nonfat Plain Greek Yogurt
10 grams Vanilla Whey Protein Isolate
0.75 cup Mixed Berries
1.5 tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
Add a layer using half of the fresh berries over the yogurt base.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Top the parfait with the slivered almonds just before serving to ensure they provide a fresh, toasted crunch.

Nutrition

Ingredients

Instructions

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