Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Nutrition

Per serving

390 calories

Protein: 42g; 42% of calories
Carbs: 30g; 30% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of garlic powder and salt.
Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
While broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and the remaining half teaspoon of olive oil.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa if necessary.
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.

Nutrition

Ingredients

Instructions

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