Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 3 tbsp chia seeds; 2 tbsp unsweetened almond milk; 1 tsp pure maple syrup; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tbsp hemp hearts

Nutrition

Per serving

414 calories

Protein: 52g; 42% of calories
Carbs: 41g; 33% of calories
Fat: 14g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 4 hr

In a medium glass jar or bowl, whisk together the Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon until well combined.
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar for a burst of color.
Cover the container and refrigerate for at least 4 hours to allow the chia seeds to fully hydrate and thicken into a pudding consistency.
Before serving, stir the pudding once more to ensure a smooth texture, adding an extra splash of almond milk if it has become too thick.
Top with the remaining blueberries and hemp hearts for an extra boost of plant-based protein and a pleasant crunch.

Nutrition

Ingredients

Instructions

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