Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Hemp Hearts; 1 tsp Vanilla Extract

Nutrition

Per serving

345 calories

Protein: 41g; 47% of calories
Carbs: 22g; 26% of calories
Fat: 10g; 27% of calories

Ingredients

4 items

1.4 cups Non-fat Greek Yogurt
0.5 cup Mixed Berries
2 tbsp Hemp Hearts
1 tsp Vanilla Extract

Instructions

Prep 10 min · Cook 30 min

Whisk the vanilla extract into the Greek yogurt until it is smooth and fragrant.
Place half of the yogurt mixture into a glass or bowl.
Top the yogurt with a layer of mixed berries and a tablespoon of hemp hearts.
Add the remaining yogurt as the next layer.
Finish the parfait with the rest of the berries and hemp hearts for a nutty crunch.

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