Name: Protein-Packed Berry Swirl Frozen Yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup frozen mixed berries; 1 tbsp maple syrup; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 1 tsp water

Nutrition

Per serving

411 calories

Protein: 55g; 50% of calories
Carbs: 43g; 39% of calories
Fat: 5g; 11% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the frozen mixed berries and water over medium heat.
Simmer for 5 minutes, mashing the berries with a fork until they break down into a thick, jammy sauce.
Remove the berries from the heat, stir in the maple syrup, and set aside to cool slightly.
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth.
Gently fold the cooled berry compote into the yogurt mixture to create a marbled swirl effect.
Place the bowl in the freezer for 10 minutes to achieve a frosty consistency, then sprinkle with hemp hearts before serving.

Nutrition

Ingredients

Instructions

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