Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 tbsp green onions

Nutrition

Per serving

563 calories

Protein: 48g; 34% of calories
Carbs: 42g; 30% of calories
Fat: 22g; 36% of calories

Instructions

Prep 10 min · Cook 10 min

Heat avocado oil in a large skillet or wok over medium-high heat.
Add diced chicken breast, sea salt, and black pepper; sauté until golden and cooked through.
Remove chicken and set aside; add white onion and frozen peas and carrots to the skillet.
Stir-fry vegetables for 3-4 minutes until tender-crisp, then add minced garlic for 30 seconds.
Push vegetables to the side, crack the egg into the center, and scramble until set.
Incorporate the chilled brown rice and cooked chicken back into the skillet.
Pour in coconut aminos and toasted sesame oil, tossing everything until the rice is heated through and fragrant.
Garnish with sliced green onions before serving.

Nutrition

Ingredients

Instructions

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