Name: Pan-Seared Cod with Garden Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 9 oz Cod fillets; 1 tbsp Avocado oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens; 0.5 cup Sliced cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard

Nutrition

Per serving

500 calories

Protein: 48g; 38% of calories
Carbs: 10g; 8% of calories
Fat: 30g; 54% of calories

Instructions

Prep 10 min · Cook 8 min

Pat the cod fillets dry with paper towels to ensure a crispy sear.
In a small bowl, mix smoked paprika, garlic powder, sea salt, and black pepper.
Season both sides of the cod fillets evenly with the spice mixture.
Heat avocado oil in a large skillet over medium-high heat until shimmering.
Carefully place the cod in the skillet and sear for 4 minutes until a golden crust forms.
Flip the fillets and cook for another 3 minutes until the fish is opaque and flakes easily.
While the fish cooks, whisk together olive oil, lemon juice, and Dijon mustard in a large bowl.
Add mixed greens, cucumber, and tomatoes to the bowl and toss to coat thoroughly.
Plate the pan-seared cod immediately alongside the fresh garden salad.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes