Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice; Salt and black pepper to taste

Nutrition

Per serving

560 calories

Protein: 48g; 34% of calories
Carbs: 17g; 12% of calories
Fat: 34g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, season the salmon fillet with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.
In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are tender-crisp, about 5 minutes.
Drain the steamed cauliflower and mash or blend until smooth, seasoning with a pinch of salt and pepper.
Plate the salmon alongside the cauliflower mash and green beans, finishing the fish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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