Name: Chicken Tenders with Honey Mustard Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 0.25 cup nonfat Greek yogurt; 1 tbsp Dijon mustard; 1 tsp honey

Nutrition

Per serving

476 calories

Protein: 47g; 40% of calories
Carbs: 14g; 12% of calories
Fat: 26g; 49% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the chicken breast into even, long strips.
In a shallow bowl, whisk the egg until well beaten.
In a separate shallow bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
Dip each chicken strip into the egg wash, allowing excess to drip off, then dredge thoroughly in the almond flour mixture.
Heat the avocado oil in a large non-stick skillet over medium heat.
Place the chicken strips in the skillet and cook for 4 to 5 minutes per side until the coating is golden brown and the chicken is cooked through.
While the chicken cooks, whisk together the Greek yogurt, Dijon mustard, and honey in a small bowl until smooth.
Serve the warm chicken tenders immediately with the honey mustard dipping sauce on the side.

Nutrition

Ingredients

Instructions

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