Name: Sesame Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame seeds; 1 stalk green onion; 0.25 tsp red pepper flakes

Instructions

Prep 15 min · Cook 15 min

Press the tofu for 10 minutes to remove excess moisture using a heavy skillet or tofu press, then cut into 1-inch cubes.
While the tofu presses, mince the garlic and ginger, slice the red bell pepper into thin strips, and chop the green onion.
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
Add the tofu cubes to the hot skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.
Stir-fry the vegetables for 4-5 minutes until the broccoli is tender-crisp and the peppers are slightly softened.
Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
Remove from heat and garnish with toasted sesame seeds, sliced green onions, and red pepper flakes before serving immediately.

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Ingredients

Instructions

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