Name: Lemon Herb Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.9 ounces Chicken Breast; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Thyme

Nutrition

Per serving

306 calories

Protein: 17g; 21% of calories
Carbs: 12g; 14% of calories
Fat: 23g; 65% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, minced garlic, and dried thyme in a small bowl.
Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for 10 minutes.
Heat a non-stick skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
Transfer the chicken and broccoli to a plate and drizzle the remaining lemon-herb oil over the top before serving.

Nutrition

Ingredients

Instructions

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