Name: Middle Eastern Chicken & Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Low-fat cottage cheese; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Canned chickpeas; 2 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice; 1 tsp Za'atar seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Nutrition

Per serving

369 calories

Protein: 47g; 49% of calories
Carbs: 25g; 26% of calories
Fat: 11g; 25% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into 1-inch cubes and season with half of the za'atar, sea salt, and black pepper.
Heat the olive oil in a medium skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.
While the chicken cooks, dice the cucumber and red onion, and halve the cherry tomatoes.
Rinse and drain the canned chickpeas in a fine-mesh sieve.
In a serving bowl, spread the cottage cheese as a thick base layer.
Arrange the cooked chicken, diced cucumber, tomatoes, onion, and chickpeas over the cottage cheese.
Drizzle the bowl with lemon juice and garnish with the remaining za'atar and fresh chopped parsley.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes