Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 Turkey Sausage links; 1 cup Fresh Spinach; 2 tsp Avocado Oil; 2 tbsp Feta Cheese; 1/2 cup Fresh Raspberries

Nutrition

Per serving

386 calories

Protein: 36g; 37% of calories
Carbs: 12g; 12% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a non-stick skillet over medium heat.
Add sliced turkey sausage and cook until browned and heated through.
Toss in the fresh spinach and sauté until just wilted, then remove sausage and spinach from the pan.
Pour the egg whites into the same skillet, letting them set for a minute.
Carefully lift the edges of the egg whites to let the uncooked portion flow underneath.
Once the egg whites are opaque and firm, place the sausage and spinach on one half.
Sprinkle with feta cheese and fold the omelette over the filling.
Slide onto a plate and serve with a side of fresh raspberries.

Nutrition

Ingredients

Instructions

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