Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Sliced Almonds; 0.7 tablespoon Hemp Hearts

Nutrition

Per serving

344 calories

Protein: 42g; 47% of calories
Carbs: 29g; 32% of calories
Fat: 9g; 21% of calories

Ingredients

5 items

1 cup Non-fat Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (strawberries, blueberries, raspberries)
1 tablespoon Sliced Almonds
0.7 tablespoon Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and well combined.
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
Select a tall glass or mason jar and place half of the protein-yogurt mixture at the bottom.
Add a layer of half the mixed berries over the yogurt base.
Repeat the layers by adding the remaining yogurt mixture followed by the rest of the berries.
Finish by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

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