Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 2 ounces Lean Turkey Sausage; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Olive Oil

Nutrition

Per serving

440 calories

Protein: 37g; 34% of calories
Carbs: 35g; 32% of calories
Fat: 17g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Roast the potatoes for 20 to 25 minutes until they are tender and caramelized.
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and sauté until browned and cooked through.
Add the fresh spinach to the skillet and cook for one minute until it begins to wilt.
Pour the egg whites into the skillet and scramble gently until they are fully set.
Plate the egg white scramble next to the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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