Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Avocado oil; 0.5 cup Rolled oats; 1 cup Egg whites; 1 medium Gala apple; 0.5 cup Greek yogurt; 0.5 oz Walnuts; 1 tsp Cinnamon; 1 tsp Vanilla extract; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 0.25 cup Water

Nutrition

Per serving

574 calories

Protein: 46g; 30% of calories
Carbs: 65g; 43% of calories
Fat: 18g; 27% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with the avocado oil.
Core and dice the Gala apple into small, uniform cubes, keeping the skin on for added fiber and texture.
In a medium mixing bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, baking powder, and sea salt until the mixture is slightly frothy.
Stir in the rolled oats, water, and half of the diced apple cubes until the ingredients are thoroughly combined.
Pour the oatmeal mixture into the prepared baking dish, spreading it out into an even layer.
Top the mixture with the remaining diced apples and the chopped walnuts, pressing them gently into the surface.
Bake for 28 to 30 minutes, or until the center is firm to the touch and the edges are golden brown.
Remove from the oven and let the oatmeal rest for 5 minutes to set before serving with a dollop of non-fat plain Greek yogurt on top.

Nutrition

Ingredients

Instructions

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