Name: Savory Garlic Chicken and Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 1 tbsp olive oil; 0.5 cup cooked jasmine rice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp sesame seeds

Nutrition

Per serving

484 calories

Protein: 35g; 29% of calories
Carbs: 32g; 27% of calories
Fat: 24g; 44% of calories

Instructions

Prep 10 min · Cook 15 min

Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, and ground ginger.
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
While the chicken is searing, warm the pre-cooked jasmine rice in a microwave-safe bowl or small pot until steaming.
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing it into half-inch thick strips.
In a small bowl, whisk together the coconut aminos and toasted sesame oil to create a simple savory glaze.
Arrange the warm rice in a serving bowl, top with the sliced chicken, drizzle the glaze over the top, and finish with a sprinkle of sesame seeds.

Nutrition

Ingredients

Instructions

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