Name: Savory Cottage Cheese Egg Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 2 slices sprouted grain bread; 1 tsp everything bagel seasoning; 0.25 tsp red pepper flakes; 1 tsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

502 calories

Protein: 52g; 40% of calories
Carbs: 41g; 31% of calories
Fat: 17g; 29% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Bring a small pot of water to a boil over high heat.
Carefully lower the eggs into the boiling water and cook for 6.5 minutes for a jammy yolk.
While eggs cook, place the cottage cheese in a small blender and pulse until smooth and whipped.
Toast the sprouted grain bread slices until they are golden and crispy.
Prepare an ice bath and transfer the eggs into it for 2 minutes before peeling and halving.
Spread the whipped cottage cheese generously over each slice of toast.
Place the egg halves on top and season with sea salt, black pepper, and red pepper flakes.
Sprinkle with everything bagel seasoning and fresh chives before serving immediately.

Nutrition

Ingredients

Instructions

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