Name: Savory Cottage Cheese Egg Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup low-fat cottage cheese; 2 large eggs; 0.5 tsp everything bagel seasoning; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

Nutrition

Per serving

535 calories

Protein: 52g; 37% of calories
Carbs: 43g; 30% of calories
Fat: 20g; 33% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Bring a small pot of water to a boil over high heat.
Carefully lower the eggs into the boiling water and cook for 6.5 minutes to achieve a jammy, soft-boiled yolk.
While the eggs cook, place the cottage cheese in a small food processor or blender and pulse until it reaches a smooth, whipped consistency.
Toast the sprouted grain bread slices in a toaster or oven until they are golden and crisp.
Prepare an ice bath in a small bowl; once the eggs are finished, immediately transfer them to the cold water for 2 minutes before peeling and slicing them in half.
Spread the whipped cottage cheese evenly onto the toast, top with the egg halves, and garnish with a drizzle of olive oil, sea salt, black pepper, everything bagel seasoning, and fresh chives.

Nutrition

Ingredients

Instructions

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