Name: Chocolate Protein Pancakes with Blueberries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.25 cup all-purpose flour; 0.25 cup rolled oats; 1 scoop chocolate protein powder; 0.25 tsp baking powder; 1 pinch sea salt; 0.5 cup low fat Greek yogurt; 1 large egg; 0.25 cup water; 1 tsp avocado oil; 0.5 cup frozen blueberries; 1 tbsp granola

Instructions

Prep 10 min · Cook 10 min

Place the rolled oats in a blender and pulse until they reach a fine, flour-like consistency.
In a medium mixing bowl, whisk together the oat flour, all-purpose flour, chocolate protein powder, baking powder, and sea salt.
In a separate small bowl, whisk the egg, Greek yogurt, and water until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix or the pancakes will be tough.
Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.
Pour the batter onto the skillet to form 3 to 4 pancakes, cooking for 2-3 minutes until bubbles form on the surface.
While pancakes cook, place the frozen blueberries in a small saucepan over medium heat, stirring occasionally for 4 minutes until they burst and form a light syrup.
Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.
Plate the pancakes and top with the warm blueberry compote and a sprinkle of granola for crunch.

Nutrition

Ingredients

Instructions

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