Name: Ginger-Soy Glazed Chicken Thighs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp coconut aminos; 0.5 tsp raw honey; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.13 cup cooked brown rice; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onions

Instructions

Prep 10 min · Cook 15 min

Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.
In a small glass bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, grated ginger, and minced garlic until well combined.
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the edges are golden.
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
Reduce the skillet heat to medium-low and pour the ginger-soy mixture over the chicken, tossing to coat for 2 minutes until the sauce reduces into a thick, glossy glaze.
Divide the cooked brown rice and steamed broccoli between plates, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.

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Ingredients

Instructions

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