Name: Baked Berry Oatmeal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 cup mixed berries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp monk fruit sweetener

Nutrition

Per serving

473 calories

Protein: 46g; 36% of calories
Carbs: 66g; 52% of calories
Fat: 7g; 13% of calories

Instructions

Prep 5 min · Cook 30 min

Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
In a medium bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until smooth.
Stir in the rolled oats, hemp seeds, ground cinnamon, baking powder, and sea salt until well combined.
Gently fold in half of the mixed berries.
Pour the mixture into the prepared baking dish and top with the remaining berries.
Bake for 25 to 30 minutes until the center is set and the top is lightly golden.
Let rest for 5 minutes before serving to allow the texture to firm up.

Nutrition

Ingredients

Instructions

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