Name: Creamy Greek Yogurt with Protein Powder and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.88 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 1.2 tablespoons Hemp Hearts

Nutrition

Per serving

338 calories

Protein: 42g; 47% of calories
Carbs: 30g; 34% of calories
Fat: 7g; 19% of calories

Ingredients

4 items

0.88 cup Non-fat Plain Greek Yogurt
0.6 scoop Vanilla Whey Protein Isolate
1 cup Fresh Blueberries
1.2 tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium-sized chilled bowl.
Slowly sift the vanilla protein powder into the yogurt to prevent clumping.
Stir the mixture vigorously using a whisk or spoon until the powder is fully incorporated and the texture is velvety.
Gently fold in half of the fresh blueberries, allowing some of their natural juices to swirl into the yogurt.
Transfer the mixture to a serving bowl and top with the remaining blueberries.
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a subtle nutty flavor.

Nutrition

Ingredients

Instructions

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