Name: Chocolate Peanut Butter Protein Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 0.5 cup unsweetened almond milk; 0.5 cup water; 0.25 cup liquid egg whites; 1.5 scoop chocolate whey protein powder; 1 tbsp natural peanut butter; 1 tsp chia seeds; 0.25 tsp sea salt; 0.25 tsp vanilla extract

Nutrition

Per serving

478 calories

Protein: 56g; 45% of calories
Carbs: 37g; 29% of calories
Fat: 14g; 26% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the rolled oats, almond milk, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer and cook for 5 to 7 minutes, stirring frequently until the oats are soft and the liquid is mostly absorbed.
Lower the heat to the minimum setting and slowly pour in the liquid egg whites while whisking vigorously for about 2 minutes to achieve a fluffy, cloud-like consistency.
Remove the pan from the heat and immediately stir in the chocolate protein powder, chia seeds, and vanilla extract until the mixture is rich and well-combined.
Pour the oatmeal into a serving bowl and finish by drizzling the natural peanut butter over the top.

Nutrition

Ingredients

Instructions

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