Name: High-Protein Berry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 1 scoop collagen peptides; 1 cup frozen mixed berries; 0.5 medium frozen banana; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 1 pinch sea salt

Nutrition

Per serving

391 calories

Protein: 50g; 44% of calories
Carbs: 46g; 40% of calories
Fat: 8g; 16% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 0 min

Pour the unsweetened almond milk into a high-speed blender first to ensure a smooth blend.
Add the Greek yogurt, vanilla protein powder, collagen peptides, and chia seeds to the liquid.
Layer the frozen mixed berries and the half frozen banana on top of the protein base.
Sprinkle in the ground cinnamon and a pinch of sea salt to enhance the natural sweetness of the fruit.
Secure the lid and blend on low speed, gradually increasing to high for 45 to 60 seconds until the texture is completely velvety.
Pour into a chilled glass and enjoy immediately while cold.

Nutrition

Ingredients

Instructions

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