Name: Tuna and White Bean Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water, drained; 1/2 cup Cannellini Beans, rinsed; 1 cup Bok Choy, chopped; 1/2 cup Red Bell Pepper, sliced; 1.5 tsp Avocado Oil; 2 tbsp Coconut Aminos; 1/2 tsp Toasted Sesame Oil; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Nutrition

Per serving

398 calories

Protein: 39g; 39% of calories
Carbs: 37g; 36% of calories
Fat: 11g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the sliced red bell pepper and chopped bok choy stems, sautéing for 3 minutes until slightly softened.
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
Add the cannellini beans and the chopped bok choy leaves, tossing frequently for another 2 minutes.
Gently fold in the flaked tuna and coconut aminos, heating through for 1 minute to avoid breaking up the tuna too much.
Remove from heat and drizzle with toasted sesame oil before serving immediately.

Nutrition

Ingredients

Instructions

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