Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 5 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp lemon zest; 0.13 tsp black pepper

Nutrition

Per serving

519 calories

Protein: 43g; 32% of calories
Carbs: 58g; 43% of calories
Fat: 15g; 25% of calories

Instructions

Prep 10 min · Cook 2 min

Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
In a small bowl, whisk together the Greek yogurt, light cream cheese, chopped fresh dill, lemon zest, and black pepper until the spread is smooth.
Spread the herbed cream cheese mixture evenly across the cut sides of both toasted bagel halves.
Thinly slice the cucumber and red onion.
Layer the cucumber slices and red onion onto the bottom half of the bagel.
Drape the smoked salmon slices over the vegetables, folding them slightly to create a pleated texture.
Sprinkle the capers over the salmon and top with the remaining bagel half before serving immediately.

Nutrition

Ingredients

Instructions

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