Name: Peanut Butter Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 tbsp Creamy natural peanut butter; 2 tbsp Rolled oats; 1 tsp Hemp hearts; 0.5 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Raw honey; 1 tbsp Water

Nutrition

Per serving

210 calories

Protein: 8g; 14% of calories
Carbs: 21g; 37% of calories
Fat: 12g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a medium mixing bowl, combine the rolled oats, hemp hearts, chia seeds, and ground cinnamon until evenly distributed.
Add the creamy natural peanut butter and raw honey to the dry ingredients.
Use a spatula or clean hands to mix the ingredients together until a thick, cohesive dough forms.
If the mixture is too crumbly to hold its shape, add water one teaspoon at a time until the desired consistency is reached.
Scoop the mixture into four or five equal portions and roll them between your palms into smooth, round bites.
Place the bites on a plate or in a container and refrigerate for 10 minutes to allow the oats and seeds to hydrate and firm up before serving.

Nutrition

Ingredients

Instructions

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