Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 teaspoon Toasted Sesame Seeds

Nutrition

Per serving

442 calories

Protein: 44g; 40% of calories
Carbs: 31g; 28% of calories
Fat: 16g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse the quinoa under cold water and combine with water in a small pot, bringing to a boil before simmering until fluffy.
Cut the broccoli into florets and steam over boiling water until tender and bright green.
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crisp and golden.
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
Serve the seared salmon over a bed of quinoa and broccoli, drizzled with fresh lemon juice and a sprinkle of toasted sesame seeds.

Nutrition

Ingredients

Instructions

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