Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 120g Sweet Potato; 1 cup Green Beans; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

491 calories

Protein: 41g; 34% of calories
Carbs: 34g; 28% of calories
Fat: 21g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crisp.
In the same pan, toss the green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.
Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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