Name: Garlic Parmesan Popcorn Crunch
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Air-popped popcorn; 1.5 tbsp Extra virgin olive oil; 3 tbsp Grated parmesan cheese; 1 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley

Nutrition

Per serving

496 calories

Protein: 39g; 32% of calories
Carbs: 17g; 14% of calories
Fat: 30g; 54% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 12 min

Pat the chicken breast dry with paper towels and cut into half-inch bite-sized pieces.
In a small ramekin, whisk together the garlic powder, onion powder, sea salt, black pepper, and dried parsley until well combined.
Heat 1 tablespoon of the olive oil in a non-stick skillet over medium-high heat.
Toss the chicken bites with half of the prepared spice mixture, then add them to the hot skillet in a single layer.
Sear the chicken for 6 to 8 minutes, turning occasionally, until the edges are golden brown and the centers are fully cooked.
While the chicken is cooking, place the air-popped popcorn into a large mixing bowl.
Drizzle the remaining half tablespoon of olive oil over the warm popcorn and toss well to coat.
Sprinkle the remaining spice mixture and the grated parmesan cheese over the popcorn, tossing until every kernel is seasoned.
Add the hot, crispy chicken bites to the popcorn bowl, give it one final toss, and serve immediately while warm.

Nutrition

Ingredients

Instructions

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