Name: Chocolate Protein Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat plain Greek yogurt; 3 tbsp oat flour; 1 tbsp unsweetened cacao powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter; 0.13 tsp sea salt

Nutrition

Per serving

509 calories

Protein: 53g; 39% of calories
Carbs: 41g; 30% of calories
Fat: 19g; 31% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, and almond milk until well combined.
Add the chocolate whey protein powder, oat flour, cacao powder, baking powder, and sea salt, stirring until the batter is smooth.
Fold in half of the dark chocolate chips.
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just set.
Remove from the microwave and top with the creamy almond butter and the remaining dark chocolate chips while warm.

Nutrition

Ingredients

Instructions

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