Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Fresh Blueberries; 1 teaspoon Avocado Oil

Nutrition

Per serving

278 calories

Protein: 36g; 53% of calories
Carbs: 18g; 26% of calories
Fat: 6g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet with the spinach.
Allow the egg whites to set slightly, then gently stir with a spatula.
Fold in the cottage cheese when the eggs are nearly cooked, stirring until the mixture is hot and creamy.
Season with a pinch of salt and black pepper to taste.
Transfer the scramble to a plate and serve immediately with a side of fresh blueberries.

Nutrition

Ingredients

Instructions

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