Name: Mixed Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Sliced Almonds; 0.25 tsp Ground Cinnamon

Nutrition

Per serving

441 calories

Protein: 56g; 48% of calories
Carbs: 36g; 31% of calories
Fat: 11g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
Stir in the ground cinnamon to evenly distribute the warm spice throughout the yogurt base.
Wash and dry the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
In a tall glass or wide jar, layer half of the protein-boosted yogurt at the bottom.
Add a layer of half the mixed berries, followed by half of the hemp hearts and chia seeds.
Repeat the layers with the remaining yogurt and berries.
Top the final layer with the remaining hemp hearts, chia seeds, and sliced almonds for a nutty crunch.

Nutrition

Ingredients

Instructions

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