Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz ground turkey 93% lean; 1 cup asparagus spears; 3 large eggs; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes

Nutrition

Per serving

500 calories

Protein: 49g; 39% of calories
Carbs: 8g; 6% of calories
Fat: 30g; 55% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C).
Trim the woody ends off the asparagus and cut the spears into 1-inch pieces.
Heat a small non-stick skillet over medium heat and cook the ground turkey with the garlic powder, salt, and pepper until browned and cooked through.
On a small parchment-lined baking sheet, toss the asparagus pieces with olive oil and roast for 5 minutes until just tender.
Transfer the cooked turkey and roasted asparagus into a small oven-safe skillet or individual ramekin, mixing them slightly.
Use the back of a spoon to create three small wells in the mixture and carefully crack one egg into each indentation.
Sprinkle the grated parmesan and red pepper flakes over the top of the eggs.
Place the dish in the oven and bake for 8 to 10 minutes, or until the egg whites are completely set but the yolks are still soft and runny.

Nutrition

Ingredients

Instructions

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