Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Nutrition

Per serving

442 calories

Protein: 49g; 44% of calories
Carbs: 11g; 10% of calories
Fat: 22g; 46% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a touch of oil.
Place the trimmed asparagus spears into the dish, drizzle with olive oil, and season with sea salt, black pepper, and garlic powder.
Roast the asparagus for 10 minutes until they are bright green and just starting to soften.
While the asparagus roasts, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.
Remove the dish from the oven and carefully pour the egg mixture over the roasted asparagus spears.
Sprinkle the crumbled feta and grated parmesan evenly over the top of the eggs.
Return the dish to the oven and bake for another 10 to 12 minutes, or until the eggs are fully set and the cheese is slightly golden.
Garnish with fresh chopped chives and enjoy while warm.

Nutrition

Ingredients

Instructions

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