Name: Baked Eggs with Roasted Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 medium yellow potato; 3 oz ground turkey; 2 large eggs; 0.25 cup liquid egg whites; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Nutrition

Per serving

521 calories

Protein: 43g; 33% of calories
Carbs: 35g; 27% of calories
Fat: 23g; 40% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400°F (200°C).
Dice the yellow potato into small 1/2-inch cubes to ensure they cook quickly and evenly.
On a parchment-lined baking sheet, toss the potato cubes with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
Roast the potatoes for 18 minutes, tossing halfway through, until they are tender and the edges are golden brown.
While potatoes roast, brown the ground turkey in a small oven-safe skillet over medium heat until fully cooked.
Stir the fresh baby spinach into the turkey until wilted, then mix in the roasted potatoes.
Use a spoon to create two small wells in the mixture; crack one egg into each well and pour the liquid egg whites around them.
Place the skillet in the oven and bake for 7 minutes until the egg whites are opaque and set, but the yolks remain slightly runny.
Remove from the oven and garnish with freshly chopped parsley before serving warm.

Nutrition

Ingredients

Instructions

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