Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz smoked salmon; 1 cup asparagus; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 0.5 cup non-fat Greek yogurt

Nutrition

Per serving

422 calories

Protein: 47g; 42% of calories
Carbs: 17g; 15% of calories
Fat: 21g; 42% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Trim the woody ends off the asparagus and toss the spears with extra virgin olive oil, sea salt, and black pepper.
Spread the asparagus in a single layer on the baking sheet and roast for 8 minutes until they are just starting to soften.
While the asparagus roasts, finely chop the smoked salmon and the fresh dill.
Transfer the roasted asparagus to a small oven-safe baking dish and layer the chopped smoked salmon over the top.
Carefully crack the eggs over the asparagus and salmon, then bake for 10 to 12 minutes until the whites are set but the yolks remain soft.
Garnish the dish with fresh dill and serve immediately with a side of Greek yogurt for a creamy, high-protein finish.

Nutrition

Ingredients

Instructions

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