Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage; 1 medium Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

480 calories

Protein: 38g; 32% of calories
Carbs: 40g; 34% of calories
Fat: 18g; 34% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and cube the sweet potato into bite-sized pieces, then toss with one teaspoon of avocado oil and a pinch of salt.
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are tender and caramelized.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted.
Lower the heat slightly and pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and season with a crack of black pepper.

Nutrition

Ingredients

Instructions

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