Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.5 cup egg whites; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

471 calories

Protein: 52g; 45% of calories
Carbs: 5g; 5% of calories
Fat: 26g; 50% of calories

Instructions

Prep 5 min · Cook 10 min

In a small bowl, whisk together the eggs and egg whites until well combined and slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet and season with garlic powder, dried oregano, sea salt, and black pepper.
Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and cooked through, about 5 to 6 minutes.
Toss in the baby spinach and sauté for 1 minute until the leaves just begin to wilt.
Pour the egg mixture over the turkey and spinach, then reduce the heat to medium-low.
Gently fold the eggs with a spatula until they are soft and set, then stir in the fresh chives and parsley before serving.

Nutrition

Ingredients

Instructions

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